Experience the benefits of dance and creativity in this weekly seated class. Dance improves balance, strength, flexibility, and ease of movement - increasing overall confidence and sense of wellbeing. The classes begin seated, progressing slowly with options to stand or to extend movement, in a friendly and fun environment.
Seated dance is for people of all ages and capabilities, particularly those who enjoy dance but are physically limited. Families, support workers and friends are welcome to join in and tea and coffee are included after the class.
Lynne Williams is a Contemporary Dancer/Movement Specialist who trained at the acclaimed London Contemporary Dance School. She has over 30 years’ experience as a performer, choreographer and teacher.
CANCELLED
Unfortunately due to rising daily case numbers of COVID-19, we have made the tough decision to cancel Seated Dance for the rest of the term.
